Hello and welcome .
Wear your pjs or your new sports bra. I make progressive workouts for females and I cut the overwhelm out of your workout plan.
My name is Aly, I am a Mum of 3 who wants you to know and to love yourself from your brain to your bones.
My workouts are homemade and gym friendly. We mostly use 2 dumbbells in the workouts that I make.
Choose from my monthly workout subscription which is just £14.99, 1:1 personal training at my gym in Holywood or reformer pilates at The Farm Pilates Belfast.
Scroll down to my FREE workout to get started