"40 years old and I'm in my first bodycon dress AND not self conscious. Legend Aly!" Louise
"I love having your guiding voice in my ear so I know I'm progressing and not just doing the same stuff every day and not getting any growth" Karen
"40 years old and I'm in my first bodycon dress AND not self conscious. Legend Aly!" Louise "I love having your guiding voice in my ear so I know I'm progressing and not just doing the same stuff every day and not getting any growth" Karen
"I can't wait for each month's workouts." - Jen
“I feel more energized and more like myself which feeds into all of my life" Avril
"I can't wait for each month's workouts." - Jen “I feel more energized and more like myself which feeds into all of my life" Avril
“My Levi rib cage jeans fit me and are MUCH comfier"" Gemma.”
“My Levi rib cage jeans fit me and are MUCH comfier"" Gemma.”
Hello and welcome .
Wear your pjs or your new sports bra. I make progressive workouts for females and I cut the overwhelm out of your workout plan.
My name is Aly, I am a Mum of 3 who wants you to know and to love yourself from your brain to your bones.
My workouts are homemade and gym friendly. We mostly use 2 dumbbells in the workouts that I make.
Choose from my monthly workout subscription which is just £14.99, 1:1 personal training at my gym in Holywood or reformer pilates at The Farm Pilates Belfast.
Scroll down to my FREE workout to get started
MY WORKOUTS, WORK!
I am my workouts! They are inspired by pilates and strengthening functional movement. A perfect blend of fast and slow, specific and overall body to suit your body’s needs.
Most importantly ALL abilities are welcome here. All you need is a set of dumbbells to begin.
