A little bit about me
In 2022 with my 40th birthday looming, I couldn’t believe it. My Dad died when he was 47 and I was convinvced that I would also die before then, a silly thought, I know.
Turns out I have the same heart defect as my late father. With my milestone birthday ahead and a successful ( still growing) career as an artist under my belt what more did I need?
I already had ten years in the wellbeing industry with a successful blog but I wanted to pursue my love of fitness further.
I completed my diploma in December 2022 and since the day I graduated my diary has been full. I am eternally grateful for those of you who invested in me and my method, literally, from the start!
Add to that my training as a reformer pilates instructor with Stott pilates, and you have my beautiful blend of workouts!
Drop an e mail to hello@alyharte.com or go to my contact page for more info.
I am most proud of my progressive workouts and you can find them in the link above as well as try them for FREE on my homepage and my YouTube channel.
I love to connect and my aim is to use words and workouts to help you to love yourself from your brain to your bones.