My FOUR WEEK RESULTS ⬇️using my KICKSTART 💥 challenge. Top row week 0 and week 1, bottom row week 2 and week 3, middle pic week 4 and loving it!!

My method to lose body fat in this short window

• no booze

• 3-5 Aly harte 🙋🏽‍♀️ workouts per week

• tracking calories for the first 2 weeks of the challenge .

• sticking to macros ( loosely) and basing meals around protein

• 13-18k steps every day. With effort and Without fail.

• 2-3 litres of water per day

• scribbling a brain dump of notes (1-3 pages) everyday at some@point to get out of my own head. To keep myself on track and to feed my self confidence.

I had the best Christmas and most relaxed new year ( normally I travel with my husband and my boys to visit friends in the states. ) Instead we were At home. Cooking , drinking and eating. Lovely!

When I decide to do something I’m pretty good at sticking to it. By week 3 my calories weren’t counted and due to my heart defect I kept well fuelled instead of shredded.

Losing body fat was my goal ,in composition and how my clothes felt, not using the scales. Although for my followers i did check weight.

With only 2 lbs movement on the scales I am not discouraged. You can see by the photos that my body is responding so well to the workouts and the whole food@diet.