6 weeks to fit. Workouts, recipes, meal plan. HIGH PROTEIN

Change your body change how you view movement in 6 weeks . This is a downloadable PDF which will be automatically e mailed to you.

Please note £3.99 of each programme bought will go to LifeHub NI . A charity I have been aligned with for four years. They provide fresh food to people in need in Belfast. With this decision to donate my hope is that we are aware that having choice in our food and weekly menu is a privilege. I also believe that the heart led and outreach work I do reminds me that aesthetics is not my driving force as a personal trainer. Health and ,movement are at the forefront for me and I can’t wait for you to love increasing them in your life!

There will be hyperlinks to all workouts. The 6 week plan has 4 workouts each week ( lower body, upper body, bodyweight and full body) for you to add to your life.

If you are cleared for exercise then this is for you. When you download my plan your name on the checkout is confirmation that you are entering into this and you understand that exercise can cause injury.

Is this a challenge? Nope. It is a gift from me to you as a professional personal trainer and pilates instructor. I want movement to be a part of your life and this is the kickstart you need. Even if you already workout I want you to try my workouts, add them in and enjoy this affordable plan.

What is the recipe book? The recipes are a wee bonus again from me as a trainer to you a busy person who needs direction in your diet. They are simple macro friendly vegan or non vegan based recipes ideas for breakfast, lunch and dinner.

When do I start? Today! I designed this so you will have 6 weeks to take you to January 1st 2024.

What do I need? Two dumbbells 4-6kg. As the weeks progress or depending where you are in your own workouts you can use heavier weights. Listen for the cues from me in the workout videos.