9 day purge! Workouts,menu,meal plan.
£19.99
This is a great plan that I made in the lead up to my fortieth birthday. Reigning myself in for just enough to feel amazing and in control. Intentional eating and movement in this plan.
It included video workouts, some words of wisdom and new mantras for you. As well as my protein based eating plan and recipes. Simple and resourceful.
I did this with my members and clients in 2023 and they raved about the clean strong feelings they had by the end. Give it a try!
The workouts require only a set of dumbbells and are video recordings of my favourite workouts.
Enjoy