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Four 15-22minute workouts, use anywhere, no equipment needed, beginner friendly . Once you purchase the PDF will go to your e mail. The workouts are hyperlinks included in the pdf and the description of each workout is below the video. Enjoy!!
Four 15-22minute workouts, use anywhere, no equipment needed, beginner friendly . Once you purchase the PDF will go to your e mail. The workouts are hyperlinks included in the pdf and the description of each workout is below the video. Enjoy!!