A little bit about me

In the latter months of 2022 as I looked into 2023 my 40th birthday looked right back at me. Forty!! I couldn’t believe it. My Dad died when he was 47 and I was convinvced that I would also die before then, a silly thought, I know.

Turns out I have the same heart defect as my late father. With my milestone birthday ahead and a successful ( still growing) career as an artist under my belt what more did I need? I wanted to pursue my love of fitness and wellbeing. By 2023 my wellbeing blog was ten years old. So I decided to solidify this part of my drive and to share my heart story honestly as a personal trainer.

I completed my diploma in December 2022 and since the day I graduated my diary has been full. I am eternally grateful for those of you who invested in me and my method, literally, from the start!

My diploma may be relatively fresh out of the printer but my knowledge, expertise and drive is not.

Drop an e mail to hello@alyharte.com or go to my contact page for more info. I love to connect and my aim is to use words and workouts to help you to love yourself from your brain to your bones.