Self acceptance bundle. Words and workouts.

What is self acceptance?

For me, self acceptance is an understanding of who we are and what we have to offer the world. It goes beyond the physical which is what the world thinks we should focus on.

I am not interested in helping you to look a certain way or to change things on your exterior to fit a particular mould. Only you know what you want to change to aid the self acceptance in your world. I celebrate the choices we make as individuals if they add value and positivity to the notion of self and help us to stand a little taller or breathe a little slower.

My aim is to help you to feel strong through workouts which engage the muscle around your bones and to stimulate your brain through my wholefood recipes. This bundle shows that the body is only one part of self acceptance.

Please note there is no member group. This is a bundle from a few years ago and the content was sp valuable that I decided to share it here on my new site. Enjoy!